It's not dehydration that's holding you back. It's overhydration.
When you drink too much water, you dilute your blood sodium levels. This causes headaches, muscle cramps, worse sleep, and hurts your overall performance — whether at the gym or WFH.
Here's your alternative 👇
Get your free Sample Pack with any drink mix purchase at drinkLMNT.com/TLDR. And try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Up your game with LMNT ↗️